TriggerPoint Grid 1.0 Hollow Core Foam Roller, Patented Grid Pattern
Pros
- Patented multi-density grid pattern mimics therapist hands
- Hollow core keeps it lightweight but supportive
- Durable, sweat-resistant surface is easy to clean
Cons
- Firmer than basic foam rollers, intense at first
Specifications
- Power
- Manual/Passive
- Price tier
- Mid-range
- Brand
- TriggerPoint
How it compares in Massage & Recovery
We list 21 massage & recovery products, priced from £13.98 to £317.62. At £34.99 this one is the 11th cheapest of them — 10 cost more. The average across the subcategory is £62.16 and the midpoint is £34.99, so it lands £27.17 below the average.
Its 4.7-star score sits 0.25 above the massage & recovery average of 4.45, with 0 of the 21 rated higher. Its 6,842 Amazon reviews make it the 6th most-reviewed here, against a subcategory average of 5,531.
Price position in Massage & Recovery
Splitting the subcategory into three price bands puts this product in the Mid-range band (£34.99–£59.99), which holds 7 of 19 products and averages £46.49 at 4.41 stars.
| Band | Range | Products | Average price | Average rating |
|---|---|---|---|---|
| Budget | £15.99–£25.99 | 7 | £19.70 | 4.44 |
| Mid-rangeThis one | £34.99–£59.99 | 7 | £46.49 | 4.41 |
| Premium | £59.99–£299.00 | 5 | £160.04 | 4.52 |
About this product
The TriggerPoint Grid 1.0 Foam Roller is designed to support muscular recovery and reduce pain thanks to its durable construction. This versatile roller features a unique multi-density surface – known as the patented GRID pattern – that mimics the touch of a massage therapist’s hands. It's engineered for effective muscle relief and mobility, making it ideal for athletes, fitness enthusiasts, and anyone seeking improved flexibility.
The roller itself is constructed from EVA Foam and recycled plastic, measuring 10 x 13 x 13 centimetres with a diameter of 13 centimetres and weighing just 0.5 Kilograms. Its firm texture provides targeted support where you need it most, and the hollow core design contributes to its lightweight nature while maintaining structural integrity. The black colour ensures it will complement any workout space.
The GRID 1.0’s secure and stable fit – thanks to its hollow core – is built for long-lasting durability and shape retention. This consistent support allows you to effectively target muscle tightness and enhance circulation, perfect for use at the gym, home or studio after intense workouts. The surface is designed to be sweat-resistant and easy to clean.
Please note that this product comes with no manufacturer guarantee. Standard Amazon returns terms apply to purchases made through this listing. It’s a firmer roller than basic foam rollers, so starting gently is advised.
Related attributes
Material
Colour
Warranty
Size
Power
FAQ
What is this foam roller best suited for?
The TriggerPoint Grid 1.0 Foam Roller is designed primarily to support muscular recovery and reduce pain following intense workouts or physical activity. It’s ideal for use at the gym, home, or in fitness studios, targeting specific muscle groups for enhanced flexibility.
What materials is it made from?
The roller is constructed using EVA Foam combined with Recycled Plastic. This combination creates a durable and supportive surface while minimising environmental impact.
How big is the TriggerPoint Grid 1.0 foam roller?
The dimensions of the roller are 10 centimetres in length, 13 centimetres in diameter, and 13 centimetres in width – offering a substantial size for effective muscle rolling.
What’s it like to use - is it difficult to get started with?
The Grid 1.0 has a firmer density than some basic foam rollers, which can feel intense initially. Start with shorter sessions and gradually increase the time as your muscles adjust for optimal comfort.
How should I clean and maintain the roller?
The sweat-resistant surface makes cleaning straightforward; simply wipe it down with a damp cloth after each use. Regular cleaning helps maintain its durability and prevents build-up of dirt or debris.
What does 'Patented GRID Technology' actually do?
This technology features a multi-density surface designed to mimic the actions of a massage therapist, providing enhanced muscle recovery and flexibility by stimulating circulation through targeted pressure points.
How does this compare to other foam rollers in a similar price range?
The TriggerPoint Grid 1.0 distinguishes itself with its patented grid pattern and hollow core design, offering a more structured and supportive experience compared to simpler foam rollers within the same budget.
Is there any specific advice on how to use it safely?
Always start with gentle pressure and avoid rolling directly over joints or bones. Listen to your body and stop immediately if you experience any pain or discomfort.
What is the weight of the roller?
The foam roller weighs 0.5 Kilograms – making it easy to transport and store, while still providing sufficient support for effective muscle recovery.
Does the roller have a warranty?
The TriggerPoint Grid 1.0 Foam Roller does not include a manufacturer guarantee. Refer to Amazon’s standard returns policy for information on potential returns or exchanges.
Currently unavailable
Check on Amazon →